There's no better version of you somewhere else.

Explore a daily practice ~ without pressure to improve.

TRY FOR FREE

No stress. No performance. No finish line.

About HAY


HAY was lovingly named after the simple (yet wildly impossible to answer) question we're all asked daily:

'How Are You?'

We built a space for you to answer honestly.

We're not here for metrics and milestones...

So, change if you want...or stay exactly as you are.

Try for Free

How HAY Works


You will get a series of 5 questions, similar to this:

(You answer honestly, based on how you feel.)

5 questions
next step practices

You will get five personalized practices:

personalized practices

You choose when (or even if) you do the practices.

*They will be available for three days if you want to return

*The premium version of HAY gives you more space so you can revisit the questions three times per day, and your practices are saved for three days.

Choose your way with HAY

HAY (Free) HAY Premium
FREE
$5.99

  / mo

$49.99

  / yr

Daily Questions
Daily Questions Once a day Three times a day
  Practices Offered
Practices Offered Max 5 per day Up to 15 per day
  Practices Availability
Practices Availability Practices reset every 24hrs Practices are saved for 3 days
  Flexibility
Flexibility A brief, daily pause Room to return throughout the day
  Ads
Ads YES NO